If you wear glasses, you probably know what a frustrating task it is to go to your doctor every year and maybe even change your glasses. Your vision may get better over time, but it never happens.
But glasses are not supposed to improve your vision; they only help you see better.
If you do not treat the root of your problem, your vision will only deteriorate over time. But fortunately, there is one natural element that can significantly improve your vision — saffron.
Saffron can save your eyesight
Saffron is a spice that can prevent macular degeneration and greatly improve your vision. It is a natural spice that is collected from the red dust and also used for various medicines, and can help cure up to 90 different diseases. Saffron’s benefits come from two important carotenoids.
According to a recent study, consuming 20 mg of saffron every day for three months can improve retinal function and visual acuity.
Professor Silvia Bisti, who conducted the study, said that saffron was perhaps the natural answer to macular degeneration and poor vision.
“Saffron affects genes that balance the membrane’s fatty acids, and it strengthens and hardens the optic cells,” she said, adding that patients in the study experienced better vision after only one saffron pill.
So how much saffron should be taken? According to the study, just 20 mg of quality saffron daily is sufficient to greatly improve vision.