It is very expensive, not always easy to obtain and will greatly enhance the taste of any dish. And if you haven’t convinced yourself of saffron’s benefits yet, saffron also helps with depression and anxiety, and improves sexual function. Here’s a review of research on the subject.
Recent studies have shown that saffron may help with depression, anxiety, and sexual function. Here is a review of several studies on the subject. We have the feeling that at the next meal you will incorporate it into your plate.
The spice diamond
Saffron is a spice extracted from the stigmas (female genitalia) of the crocus flower. To produce one pound of saffron, tens of thousands of flowers are needed, as each flower has only three stigmas. Due to this, the production process is done manually and its price is extremely high.
Natural Mood Booster Anti-Anxiety
The saffron ingredients are crocin, a crotonoid compound that gives the flower its color; picrocrocin, which gives the flower its flavor; and safranal, which gives the flower its fragrance.
Studies in recent years have found that saffron components may have the ability to inhibit reuptake of dopamine, serotonin and norepinephrine — similar to antidepressants and anxiety, but without side effects and no fear of addiction. This is probably why the spice was considered in ancient times to help improve mood.
Research shows that saffron may help treat depression and anxiety as well as improve sexual function
As a replacement for Prozac
In a double-blind study published in 2016 in the journal J Compl Integr Med, 60 major depression patients were involved in anxiety. Patients received 50 mg of saffron or placebo over 22 weeks. The results of the study showed that saffron was statistically significant compared to placebo, BAI and BDI after 12 weeks of treatment.
In addition, in 2013, a double-blind study was published in the journal Journal of Affective Disorders, with patients taking 40 mg of fluoxetine (an antidepressant like Prozac) daily. Forty-four depression patients (HDRS 17 Average) participated in the study. There was statistically no significant difference between saffron and fluoxetine in improving depression, which is why saffron probably contributes to alleviating depression. similar to the use of Prozac, probably the reason the spice was considered in antiquity to help improve mood.
Improvement in sexual function, both men and women
Use of antidepressants can lead to impaired sexual function as part of the side effects. A study was published in 2012 in the journal Psychopharmacology; 40 men who had sexual dysfunction following fluoxetine use for four weeks received saffron or placebo. Results showed statistically significant improvement in erectile dysfunction and sexual satisfaction (P <0.001) after saffron use.
Another study published in 2013 in the journal Hum. Psychopharmacology, which included 38 women who were treated with fluoxetine for six weeks and who had sexual dysfunction, received placebo or saffron. The results showed a statistically significant improvement in the sexual function index in women according to the FSHI index in the saffron group, relative to placebo.
The traditional use of saffron has been tested and investigated, but studies are still in progress. The findings to date suggest that it may be effective in treating depression and sexual dysfunction. In other words, it is hoped that the special spice will be used to treat these conditions in the future. And in the meantime, until that happens, do not try to use it as a replacement for your medication recommended by your doctor.
And now you can also take the saffron extract in the form of capsules that contents in it all the amazing health benefits of saffron.