Everything you wanted to know about saffron

Everything you wanted to know about saffron

What is saffron?

Saffron is a unique spice that is produced from the flower stigmas of crocus sativus, a flower from the crocus species, which belongs to the Eurasian family.

Saffron originated in Kashmir in India. Nowadays, it is produced mainly in Kashmir and Iran. Due to the simple production process and the fact that it is produced exclusively by man, it is obvious why saffron is so expensive. It gives a special flavor and a reddish-yellow color to each dish. Just a little of it should be added to any recipe due to its dominant flavor.

Health Benefits of Saffron

Helps to cope with stress and depression –

Saffron is rich in magnesium, an essential mineral for our bodies which has many functions, including the ability to control and regulate various neurotransmitters and hormonal processes. It helps us secrete more serotonin, a nerve conduit that helps us feel calmer and therefore improves our mood even in difficult situations.

Helps fight cancer –

Saffron is rich in antioxidants such as carotenoids, vitamin C and the active ingredient of saffron, crocetin. Their goal is to help fight cancer by tackling the phenomenon of free radicals.

Helps to solve insomnia –

When we want to go to sleep, we need something to calm us down and allow us to fall asleep. The serotonin that magnesium helps us to secrete calms us down for sleep and makes the sleep process simpler.

Helps to cope with arthritis –

Because saffron helps fight free radicals, there is much more oxygen in our bodies, faster blood circulation and a stronger immune system.

Improves our vision –

Saffron contains vitamin A and the saffron compound, which helps us maintain clear vision, moisturized eyes and eye health. There are studies that confirm that saffron helps adults see better.

Nutritional Values of Saffron:

Magnesium-is an essential mineral for our bodies. Its most important function is to keep us calm and happy. This mineral helps us secrete more serotonin in the body. Serotonin is a soothing nerve conduit which helps us to maintain an uplifted, happy mood and gives us the ability to sleep through the night.

Antioxidants – Saffron antioxidants help to streamline many processes in the human body: they boost the immune system, speed up the digestion process, cleanse us from cholesterol, speed up the blood circulation and help improve and prevent free radicals (electron-lacking molecules in the body).

Vitamin A – eyond being antioxidant, Vitamin A helps us improve our vision.

Vitamin C - Although it's an antioxidant, vitamin C helps wounds and lesions in the body heal faster. It is also responsible for the production of collagen in our body (a major protein in skin cell building). Vitamin C is not stored in our bodies, so we have to eat it every day, all day.

Potassium – An essential mineral for our body, potassium is responsible for the transfer of various fluids and substances to our cells and beyond. It's also responsible for the proper transmission of neural signals and ensuring the proper functioning of the muscles in terms of the proper transfer of orders from the nervous system to the muscles. It also helps us to break up sugars and store them in the muscle, which gives them the energy they need to function properly.

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