The diet has gotten more press in the last few years. Unlike other weight loss diets, the raw food diet is not just about losing weight, it is about having overall good health. There is also little to no cooking, so anyone can make the switch to eating raw food.
What is ‘Raw Food’?
Raw food from a technical definition is foods that have not been heated or cooked at above 117F or 48C. To the body, raw food is fresh, pure foods that are simple to break down for their nutrients. This means that if you were to replant the food, it would grow back successfully.
There is a common belief that cooking food makes it better for us than raw food. The truth is that the opposite is true. Cooking causes the food to change chemically and can destroy most of the nutrients in the food. Some foods can lose over 70 percent of their vitamins, some of their minerals, and a high amount of water when they are cooked. These are important parts of food that people need for good health.
What Does Raw Food Diet Look Like?
This depends greatly on the person and the area that they live in. Some people who eat a raw food diet only eat raw, local food, while other choose to eat as much as they can raw, and have some cooked foods. Most raw food diets have a lot of fruits and vegetables in them.
Is A Raw Food Diet A Lot of Work?
Since there is no cooking involved, a raw food diet is very simple. You just need to have a list of the all foods items that you plan to eat and buy them. Most time, you just need to grab the food and eat them. This makes it simple option for a weight loss diet for people who are busy. There are many great recipes that you can make when you are eating a raw food diet, because you can prepare the foods in any way you like, as long as it is not cooked.
Is A Raw Food Diet About Being Healthy and Losing Weight?
There are various reasons why people make the switch to raw food. These reasons can range from weight loss and having good health, to knowing what is in the foods that they eat.
While every person who switches to raw food starts for their own reasons, most people who eat a raw diet create more deeper and diverse reasons as they continue with the diet. Many people who make the change start seeing a shift in their lifestyle within just a few days of eating raw food.