Is Intermittent Fasting OK For Women?
Intermittent fasting is basically the practice of going for prolonged period of time without eating. As opposed to the belief most people share, intermittent fasting is more than just a “lose weight fast” fuss as research has found out this practice to be quite beneficial to the body in totality such as helping with acute acne. Both women and men can benefit from intermittent fasting; however, emphasis ought to be paid to the fact that people react different to this practice. If carried out correctly the following are some of the benefits of intermittent fasting to women.
Helps the Body Detoxify
Many detoxification products in the market have people fooled to believe in them; however, nothing comes any close to the natural body detoxification process that happens all the time regardless of whether the body is a sleep or not. Studies have indicated that intermittent fasting gives the body enough time to concentrate solely on getting rid of body wastes that are always inhibited by poor diet and nutrition. This may result in changes in sleep patterns in a positive way.
Equip the Body Cells to Better Handle Stressful Situations
One of the benefits of intermittent fasting is that it helps the body prepare adequately to handle any stressful situations in future. With the minor break from ordinary eating, the body cells jolt together forming a minor stressful state. From such a situation the body is made aware of stressful situations hence creating a strong shield to protect itself from situations such as anxiety.
Intermittent fasting in women is greatly associated with weight loss and an effective method for that matter. It helps achieve this by basically creating environment that is conducive for the body to convert the glycogen stored in the liver and the fat cells in the body to energy. Due to the lack of the regular three-course diet, the body converts to the above sources for energy hence increasing metabolic benefits and cutting down on body weight.
Helps to Improve Brain Function
Studies have shown that fasting improves brain function by stimulating the production of a protein known as brain-derived neurotropic factor (BDNF). This protein is known for the conversion of brain stem cells to neurons which consequently trigger other important chemicals responsible form brain health. The protein is also associated with reduction of anxiety and assists in brain protection hence avoiding complications such as Alzheimer’s.
From the above points, it is clear that intermittent fasting has a lot of benefits to the human body of women. Women who practice intermittent fasting have shown a lot of improvement when dealing with anxiety which is why it is a practice that should be embraced once in a while.