Intermittent Fasting: Is It The Answer to Lasting Health?
To have a healthier and fitter life – this is probably the goal of most people. However, while many wanted to do so, the problem is that only a few remain committed into having a change in lifestyle. It is very easy to be tempted with unhealthy eating habits, derailing you from your goal. With this, if you are looking for a solution that can prove to be promising, you might want to consider intermittent fasting, which has been regarded by many as one of the best alternatives when it comes to having lasting health. Keep on reading, and we’ll tackle some of its most significant benefits.
It Helps to Lose Weight
Among others, intermittent fasting is popular for its weight loss benefits, which is exactly the reason why it is one of the diet fads that became popular all over the globe. This is going to help you take fewer meals, and hence, your calorie intake will also be minimal, which will lead into effectively shedding off unwanted pounds. It allows the insulin level to be lower and also improves the ability of the body to burn fat.
It is good for the Heart
Another benefit of intermittent fasting is that it lessens the possibility of heart attack by dealing with its risk factors, such as through making sure that blood pressure and sugar levels are always in check.
It Reduces Oxidative Stress
It should be also pointed out that intermittent fasting is recognized as increasing anti-oxidant activity. It can effectively reduce the possibility of suffering from oxidative stress. This makes it beneficial for aging.
It Reduces Insulin Resistance
This is most probably the reason why intermittent fasting is commonly done by people with Type 2 diabetes. This is believed to be effective in the reduction of the blood sugar level in the body.
It Helps in Preventing Cancer
This is a conclusion in one animal study, raising hopes that it can hold true in the case of humans as well. In humans, meanwhile, several researches in the past have noted that intermittent fasting can be effective in improving recovery rate following chemotherapy.
It is good for Your Brain
There have also been several assertions with regards to how intermittent fasting can be beneficial for your mental health. It improves the presence of brain-derived neurotrophic factor, which can be beneficial specifically for people who have been suffering from depression.
From all of the things that have been mentioned above, indeed, there is reason to believe that intermittent fasting can be beneficial beyond weight loss. If you want to have a lasting health, this is one solution that can be promising in terms of the benefits that can be yielded.