The truth is that quite a lot of people argue that caffeine is sort of an addictive drug. Supposedly anything that’s going to give you a headache when you refrain from taking it is probably something that you want to avoid. However, if there is one controversial substance that poses both tremendous advantages and poses crushing risks, that’s caffeine. So, let’s take a deeper look at what it can and can’t do for you and determine whether it’s something beneficial or something to stay away from.
The Negative Effects of Caffeine
Caffeine is capable of raising the levels of your blood pressure. The truth is that one out of every three Americans is already diagnosed with a condition called chronic hypertension. Furthermore, there is evidence that excessive and even regular caffeine consumption is capable of having a much undesirable effect on mental health as it provokes outcomes like depression, anxiety and stress.
Going further reveals that excessive consumption could lead to gastrointestinal problems, moodiness as well as insomnia. What is more, the majority of people take their coffee with whipped cream as well as artificial sweeteners, making this an even less healthy choice. All of this does sound pretty terrible, right? Well, fasten your seatbelts because we are taking a quick turn.
The Health Benefits of Caffeine
Japanese researchers determined that caffeine is capable of increasing your memory. A recent study at the Johns Hopkins University showed a significant consolidation and boost of memory as a result of a 200mg caffeine pill. Furthermore, caffeine contains powerful antioxidants which are capable of cleansing the liver and the colon.
What is more, caffeine is known to reduce post-workout pain in your aching muscles with as much as 48%, which is almost half. Going further, caffeine is a prominent tool which can repel Alzheimer’s and Parkinson’s diseases.
As you can see, there are researches leading both ways. So, how to proceed? The secret hides in a properly nutritionally balanced diet. Now, it’s impossible to come up with a uniform diet that’s a one-fit for all as each body is going consume and absorb nutrients differently. However, caffeine should be present in your diet but definitely not in the excessive amounts that you might be taking it in. Just to make it clear, as much as two cups of dense coffee could be much more than your daily intake should be. However, as we mentioned earlier, this is strictly individual, and it’s advisable to consult a professional nutritionist in order to confirm and come up with a proper diet plan.