6 Surprising Health Benefits of Whole Grains
Various studies revealed that choosing whole grain instead of the organic grain can reduce the risk of different chronic ailments. Experts recommend having at least 3 servings of whole grains per day, but some experts believe that the risk can be mitigated by having only one serving every day. But remember, no single food can fully guarantee an optimized health. You should also be aware that there are types of whole grains that are considered healthier compared to others. Here are some of the benefits of whole grain.
- The Excess Weight Control
People who opt for a whole grain are highly likely to maintain an optimum level of weight, and there is also a low possibility to gain weight compared to those people who choose refined grain. In a study, those who consume dark bread, brown rice, and wheat germ is 49% lower to gain weight than those people who choose white bread and doughnut. In a span of about 12 years, people who are on their middle year who consume foods that are high in fiber gained 3.35lbs lower compared to people who consume refined products.
- Prevent the Formation of Gallstones
In a research conducted by the association of American Journal Gastroenterology revealed that whole grains have the capacity to prevent the formation of gallstones. This is due to the fact that the whole grain has a high source of insoluble fiber which optimizes the emission of the bile acid. Ensuring the steady supply of whole grain will lower the fat and the triglycerides in our blood. Consuming vegetables and fruits skin also provides our body with the same benefits.
- Reduce the Risk of Asthma
Based on the latest statistics released by the American Lung Association, at least 20 million of the Americans are suffering from a lung-related disease such as asthma. Having a habit of consuming whole grains during your early age can reduce the risk of asthma. A Dutch research have revealed a similar result saying that whole grain foods can indeed reduced wheezing and allergic rhinitis.
- Protect Your Teeth and Gums
In a comprehensive study participated by at least 35,000 health practitioner aged 40 to 75 years old, those who eat whole grains has 23% lower chance to develop gum-related diseases. Experts have uncovered this fact regardless of the body size, age and the lifestyle of an individual.
- Lower the Risk of Cancer
There are evidences presented that consuming whole grains has the possibility to reduce the risk of certain type of cancers such as pancreatic, breast and colorectal cancer.
- High Source of Vitamin B
Whole grains are a good source of niacin, riboflavin, thiamine and other B vitamins. These nutrients are involved in our metabolism. Folate also known as folic acid is vital for avoiding birth defects and supports the body in producing red blood cell.
Along with these different benefits, whole grain contains a lot of minerals that our body needs for us to stay healthy. It contains iron that prevents anemia, magnesium that improves the bone density, selenium which shields our body on oxidation and zinc that boosts our immune system.