Avocado oil is derived from the flesh of avocado through pressing, it is an essential oil that you should have in your kitchen and is excellent for cosmetic and culinary use. It has an elevated burning point which makes it crucial for high-temperature grilling and frying. Women also adore the benefits it can give to the nails, skin, and hair. Here are the top 5 reasons on why you should use this oil.
- Avocado Oil Can Lower Cholesterol
Study shows that this oil is good for your heart’s health due to the high content of the monounsaturated OA (Oleic Acid). This substance has the capacity to slow down the absorption of cholesterol and triglycerides in our blood. As a result, Avocado Oil reduces the possibility of plaque build-up on the arteries which is the primary cause of stroke and heart attack. Furthermore, Oleic Acid also has the ability to increase the level of HDL also known as the Good Cholesterol.
- Supports the Integrity of the Blood Vessel
It was revealed that this oil has a high amount of Omega 6 and Omega 3 essential fatty acid and with the combination of Vitamin E; it can eradicate the fat deposit and free radicals on our blood vessels and reduce the damage caused by oxidation that normally comes with aging. This optimum combination of different minerals has also been proven to fortify the walls of our blood vessels while making them flexible to withstand the sudden changes in blood pressure. This means that Avocado oil can reduce the development of arterial thrombosis.
- Lower the Risk of Cancer
This essential oil was found high in ALA or Alpha Linolenic Acid which is an Omega 3 that is known to decrease the growth of tumor and is known to be useful in treating breast and colon cancer. Vitamin E is also provided by the oil is effective with the prevention and treatment of prostate and lung cancer.
- It Encourage Healing
Since it is a high source of essential vitamins and minerals such as E, D, and A, avocado oil makes an excellent product that promotes skin renewal and regeneration. It is good for treating skin maladies and wounds. Furthermore, it has anti-inflammatory and antimicrobial properties that decrease the possibility of swelling and infection on the affected area which can affect the healing.
- Moisturize your Hair and Skin
Avocado oil contains a component called lecithin which makes it an ideal moisturizer for our hair and skin. Lecithin is a lubricant and emollient that has the capacity to wrap the follicles of the hair and trap the moisture. This decreases the dryness and irritation. It also has an additional moisturizer called sterolin.
Whether you choose to ingest it or apply it topically, avocado oil promotes myriads of benefits that we can enjoy. This oil certainly has a place in the diet and kitchen of people who want to achieve a healthy lifestyle.