5 good reasons to consume turmeric Turmeric, which has become popular, is thought to help maintain skin, strengthen the immune system and have a high concentration of antioxidants
Turmeric has come out of the kitchen in recent years, and quite a few people take it daily as a food supplement. What is it about the orange plant that made it so popular? Curcumin plays an important role in anti-inflammatory activity and has a high concentration of antioxidants, which help normal circulation and delay the process of oxidation of the body's cells.
Curcumin has been studied for quite a number of years, from the 1930s, and to date more than 8,000 studies related to this plant have been published. The turmeric root contains many active substances, which help various systems in the body. Therefore, Shirley Ketron, a dietitian and pharmacist, recommends that Super-Pharm incorporate it in the kitchen wherever possible, and recalls that it can even be consumed as a dietary supplement.
Turmeric for what?
Keeping skin healthy and supple - Turmeric contains, among other things, a high concentration of selenium, which is known to help create collagen essential for maintaining skin elasticity and health. The skin is the largest organ in the body and is affected by external conditions such as heat, cold, humidity, dryness and air pollution. The importance of maintaining the skin is not only for aesthetic reasons, but mainly because it is used as the body's first "immune wall".
Strengthening the immune system and helping to cope with the symptoms of winter sickness - the high concentration of antioxidants in curcumin makes it an immune system. Antioxidants help neutralize the body's radicals, which may damage the immune system. In order to reach a significant percentage of antioxidants derived from curcumin, it can also be consumed as a dietary supplement in tablets.
Natural anti-inflammatory - Turmeric is a natural anti-inflammatory food, and in the kitchen it is considered to help prevent food spoilage. Turmeric may have a beneficial effect on inflammatory processes in humans. This field continues to be the subject of various studies examining the extent of curcumin's assistance in various inflammatory conditions and inhibition of inflammatory mediators.
Helps maintain weight - The active ingredients in curcumin may help maintain insulin levels in the body, which helps maintain normal weight. A study at Boston University showed that the addition of curcumin, one of the active substances in curcumin, helped maintain the weight of mice, although they were supplemented with the daily diet.
Brain research - A study in 2014 showed that curcumin may help separate the BDNF protein, which is a vital growth hormone for the brain.
Food supplements do not purport to cure or prevent any disease, and it is recommended to consult a doctor for any health problems before using them.