Saffron is a commonly “revered” spice used to fight cancer, improve mental functions as well as aid loss. This post dwells on saffron health benefits and helps you to understand the importance of this spice for your overall health.
Did you know that saffron is the only spice with the highest value throughout the world? 450 grams of saffron costs within $500-$5000, as a matter of fact.
If you’re interested in this spice, read on. And if you care about the knowledge in this post, you’ll be surprised at how much you’ll discover about saffron uses.
Without further delay, let’s share the details.
What is Saffron?
Known as a labor-intensive crop, saffron belongs to the lily family. It is a small, bulb-like spice which is extracted from a flower containing pollen. After the hand-extraction is the process of overheating which is meant to ensure that the flavor of the spice deepens.Popularly produced in Iran, Italy, and Greece and imported by Spain, saffron is a unique spice with both several health benefits.It’s safe to say that saffron is pretty much expensive because the process of production is no small one. From cultivating to harvesting this plant as dried stigmas, you use mostly your hands.Hence, if you’re thinking of boosting your mood, brightening your skin, or improving your libido, you should be prepared to spend some good cash.
Top 10 Saffron Health Benefits
Cancer is one of the chronic diseases which are caused by free radical damage. In fact, cancer is a health condition that seems to steal into people’s lives when they’re not aware of their need for antioxidants.
However, with saffron, you get a high content of antioxidants (such as crocin) which are excellent at destroying the activities of free radicals.
Studies have found that saffron reduces the damaging effects of free radicals on the cervix, breast, lung, and prostate. In essence, this spice is efficient for battling several types of cancer.
Hunger pangs and sugar cravings are common today and saffron has been found to reduce appetite.
How does this work? Taking a saffron supplement stimulates a feeling of fullness and satisfaction so that you never have to snack or eat late-night meals.
If you’re looking for a natural way to curb appetite, this spice might just be everything you need.
Improves Weight Loss
Closely linked to the appetite-control benefit is the impact of saffron on weight loss. When you begin to eat less frequently and control your hunger, there’s every chance that you’ll eat fewer calories.
And with fewer calories comes a controlled weight. So the great perk here is that your body mass index reduces and your waist circumference gets to the ideal figure.
Boosts Sexual Drive
Additionally, saffron is regarded as an aphrodisiac which improved libido and the desire to have sex. For one, we know that seniors and people over 50 are prone to experiencing reduced sexual drive.
However, taking a saffron extract supplement will ignite your passion for your partner or spouse and stimulate erectile function. Whether you’re a man or woman, taking saffron can help you combat the side effects of antidepressants on your sexual response.
Comprises Useful Antioxidants
One of the most important saffron health benefits is the presence of valuable antioxidants.
Saffron contains safranal (which is responsible for the unique aroma and taste), crocin (useful for fighting free radicals), and crocetin. Further, kaempferol is one of the antioxidants in saffron which counters the effects of antidepressants.
Encourages Puberty in Girls
Girls experience puberty at different stages; nonetheless, you can use saffron to boost growth and developed of a girl’s body.
This medicinal spice, when taken with a small measure of milk can stimulate the activities of hormones and enhance the maturing process.
Enhances Mental Function
Alzheimer’s, Parkinson’s disease, and other forms of dementia are commonplace in this part of the world.
Nevertheless, studies have found that crocin, one of the antioxidants in saffron, is effective for treating memory loss and reducing inflammation. Loving your brain at an early stage involves leveraging on the best available measures for preventing or reversing early signs of memory deficiencies.
Improves Skin Glow
Have you always wanted to clear acne and facial spots?
Mixing saffron with milk or essential oils such as olive oil and applying it directly to your face or skin will reduce acne, dark lines, and other forms of skin pigmentation. It also improves the skin texture, skin tone and complexion, and improves dull or dry skin.
Another amazing, yet related saffron benefit is the healing of burns and associated wounds. Saffron extracts were used in old time to heal warriors of their wounds and erase scars.
Prevents Cold and Cough
Saffron uses can be traced to eastern medicine where it was used to prevent or relieve cold and treat cough or asthmatic attacks.
Strengthens the Heart
The presence of riboflavin, a heart-beneficial vitamin and other antioxidants in saffron keeps the blood vessels and arteries in good condition.
In fact, crocetin controls the blood cholesterol levels and ensures that the effects of atherosclerosis are limited.
Did you also know that you can cook add saffron to your food, cakes, milkshake, and other dishes?
Also know that you can use saffron in its powdery form, as liquid or as the threads. Irrespective of what methods you choose, you’re bound to get the best of this spice and medicinal herb in little to no time.
What you’ve read above proves that saffron isn’t costly for no reason. You’ll find many other saffron health benefits. However, ensure that you consult a physician before you commence any saffron supplement.
And if you’re pregnant or nursing a child, please do not use any saffron supplements or any other supplements without prescription.
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